2021May 17 -
Not to mention "jump" is essential in figure skating. Although it is this jump, when trying to jump high, it is sometimes said that it is an image that the chest is opened and hung from the sky. I think this is true not only in skating, but also in ballet and dance. This advice of "hanging from the sky from the sky" is one of the reasons (low back pain) that warps the athlete's body. And when people are told to open their chests and correct their postures, they put a stronger amount of effort on their backs and shoulders. As a result, the lower back warps, leading to back pain and back pain. Such athletes' low back pain can also cause lumbar isolation when done from childhood. It is important to learn the correct jump operation and to improve the "lumbar" caused by warping this waist! In our hospital, the treatment for low back pain due to the waist that warped too much uses the Glaston technique to the deep fascia and ligament along with this correction of the lumbar sacral angle, and the effect has come out. And be careful when jumping. It's not about being hung, it's about having the floor on your side. However, it is an image of floating the body in the air using this floor reaction force. For that, it is an image that uses the spring of the sole of the foot. Not only toes, but also heels when standing on the toes, it is an image that pushes the floor! Currently, at the same time as low back pain treatment, the elementary school student of the figure skater double Axel (triple Axel ahead!) I have this training aimed at! Good luck ◯◯chan! If you are worried about how to use your body with too much back pain or jumping, please contact us! Representative Naoaki KizuLanguage This page has been translated automatically. Please note that it may differ from the original contents.